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“If you want to be healthy and live to 100, do Qi Gong! Oz.”Muscular Strength & Range of Movement – incorporates safe, fun and effective movements designed to improve overall functional conditioning and increase strength and flexibility.

A variety of support positions with a chair make this a perfect class for fit and active adults as well as those who are new to exercise.

The class combines specific movements, coordinated breathing and a calm focused mind used in traditional Chinese medicine, Tai Chi and Qigong practices that will improve health, vitality and longevity. (Closed: Jan 2, Jan 16, Feb 20, May 29) Learn this form of martial arts in a fun and a safe manner.

This class is traditional and Olympic style Martial Arts from Korea taught by Grandmaster “J” – 9th Dan Black Belt in the art of Tae Kwon Do.

You must register by Tuesday before the class is scheduled. Suncoast Fly Fishers is sponsoring a 2 hour session on fly casting.Get healthy and most importantly have fun doing it.

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